Trying to fall asleep
Experts calculated that people spend a whole 7 years lying in their beds at night, counting sheep. Some specialists recommend getting out of bed if you can’t slip into the Land of Nod within 20 minutes. Endless tossing and turning can only add to your anxiety. It’s better to drink a cup of warm tea, read a book, listen to relaxing music, and return to bed when you feel sleepy again.