It can be pretty scary to go to the dentist, even if we know that technology has changed so much we almost feel nothing while sitting in the chair. Here’s some information that can help you avoid teeth problems.

Experts recommend brushing our teeth twice a day for no less than 2 minutes. It takes about 79 days over a lifetime. But according to this data, an average person spends only 19 days on this activity. Improper brushing may lead to problems such as decay and cavities, gum disease, and bad breath, so try not to ignore this information.