Solutuon: grow a pair and cut it with the made up bullsh#t.

One thing that has helped me with moderate anxiety is exercise to the point of physical exhaustion. Seriously, your mind becomes focused on recovery and shuts off the worrying. Plus increased seratonin and endorphins. It enables me to sleep regular hours. Might not work for everyone, but it does work for a lot of people.

Anxiety is caused by evil spirits. Jesus saves!
He healed me completely!
Melatonin helps getting a good nights sleep.

Meditation helps. Not a cure, but definitely helps. Whoever made the comment to "grow a pair", be careful of Karma, buddy. Just because you've never had it, doesn't mean you won't get it someday.