The second big challenge after losing a great amount of weight is keeping it off, and that requires healthy changes to your lifestyle and food choices. Apparently, mindful eating, which is all about being present in the moment while you’re eating, is one of the trending ways to keep yourself in shape.

Since our attention spans are narrowing at an alarming rate due to an excess of information, it may be hard to concentrate on chewing the food. Harvard Medical School suggests a couple of tricks: begin with a shopping list, eat when hungry, opt for a small portion, and take small bites. Most importantly, bring all your senses to the meal and enjoy every minute of it!