Joan’s daughter, a yoga practitioner, competitive powerlifter, and professional chef helped her to reach her goals
To start making changes, MacDonald asked her daughter Michelle, a yogi, competitive powerlifter and professional chef to help her. Joan began her journey by joining Michelle’s online workout program, focusing on building strength and endurance. She even got an iPhone and learned how to use a few apps for this part. Then she added walking to her routine as well as practicing yoga and lifting weights.