Ok now imagine looking at this and realizing that most of it is so far 'after your time' that you aren't sure what it is. Yeah.
Also #35 yeah crush your L5-S1 disc so you spend the rest of your life either in pain, crippled, or both. Touching our toes is the most useless - and one of the most damaging - exercises people do. It is a complete waste of time.
Ok now imagine looking at this and realizing that most of it is so far 'after your time' that you aren't sure what it is. Yeah.
Also #35 yeah crush your L5-S1 disc so you spend the rest of your life either in pain, crippled, or both. Touching our toes is the most useless - and one of the most damaging - exercises people do. It is a complete waste of time.
Also #35 yeah crush your L5-S1 disc so you spend the rest of your life either in pain, crippled, or both. Touching our toes is the most useless - and one of the most damaging - exercises people do. It is a complete waste of time.