She added: “We are all responsible for our own health and well-being, we are just here to give you a helping hand along the way. We are posting short clips and doing live workouts on our Facebook and Instagram, whether you want a 1-minute plank or a full hour of Pilates, dance, stretching or fitness, we have it all. You deserve to feel amazing. All our workouts and videos are being done for free. We just want to share some fun and fitness for all during this difficult time.”