This is a tip for surviving with mental health issues. I often ignore my own advice, but when I remember to do it, it usually helps.

When you’re feeling super depressed ask yourself these questions: Am I thirsty? Am I hungry? Am I tired and in need of sleep? Have I showered today? Have I gotten up and walked around in awhile? Have I gotten out of bed and dressed?

I find that a surprising number of times something(s) on that list needs attending to. And once done, I often feel better. There’s no cure for depression. There’s just learning to manage and live with it. Hope that helps someone.

LordBlackDragon