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Mark 3 year s ago
Is this a manual for how to be an average US-citizen?
       
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Lena 3 year s ago
#3 Why would I read a 10 page screed on how to lose weight from a 300 pound Holstein?
       
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Corny 3 year s ago
#20 Americans! 64ounces of water. How much it is in nautical miles? Or Barn-megaparsecs?
       
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Jennet 3 year s ago
Here's what changed things for me:
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me
       
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"Don't try to ignore your cravings — just find healthier ways to satisfy them. I will never be the girl who says no to pizza or bread. Embracing it and not hating myself for it was the first step. Then I was able to find ways to satisfy those needs in a better way. For example, Cauliflower pizza crust pretty much satisfies my need for pizza. (I know, it doesn't sound believable but it's true!)"

 

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People Share Small Tips That Pave The Way To Weight Loss
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