"Make sure you're actually drinking enough water. I realized I was terrible at it and it's so stupid. I bought some 32-ounce bottles and put labels on them, so I have to drink 8 ounces by certain time points, fill up the bottle and do it again to get 64 ounces in a day. I feel a lot better and have an easier time exercising now that I'm not chronically dehydrated."
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Mark 3 year s ago
Is this a manual for how to be an average US-citizen?
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2.
Lena 3 year s ago
#3 Why would I read a 10 page screed on how to lose weight from a 300 pound Holstein?
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3.
Corny 3 year s ago
#20 Americans! 64ounces of water. How much it is in nautical miles? Or Barn-megaparsecs?
0
4.
Jennet 3 year s ago
Here's what changed things for me:
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me