Here's what changed things for me: I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question. 100 pounds later, none of the junk food stuff tastes ok to me
"Meal Prepping. You would be surprised how much control you give yourself over your calories when you plan ahead. It also saves a lot of time and money."
Here's what changed things for me: I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question. 100 pounds later, none of the junk food stuff tastes ok to me
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me