"Just doing something in the gym everyday is better than nothing.
This advice helped me so much. It really reinforces that this is a lifestyle change by forcing you to just go be active everyday. It also helps just in the sense its objectively true doing 10-15 minutes on the treadmill is better than nothing if you really arent motivated at all. The biggest way it helps though is on the days you are unmotivated, once you start you will often just do your full workout."
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Mark 3 year s ago
Is this a manual for how to be an average US-citizen?
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Lena 3 year s ago
#3 Why would I read a 10 page screed on how to lose weight from a 300 pound Holstein?
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Corny 3 year s ago
#20 Americans! 64ounces of water. How much it is in nautical miles? Or Barn-megaparsecs?
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Jennet 3 year s ago
Here's what changed things for me:
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me
I read packages. If I see anything I cannot pronounce, or cannot say what it is, I won't buy/eat it. It keeps my food healthier. Also, if the first ingredient is some kind of sugar, it's out of the question.
100 pounds later, none of the junk food stuff tastes ok to me