Abs are made in the kitchen, as they say. We all have them, but most of us have a layer of fat that’s hiding them. Eat a proper diet, be in a calorie deficit, and the abs will come. That being said, ab exercises do make them stronger, so don’t avoid them.
This is true. Typically people with less body fat are less buoyant in water than those with more body fat. This also means they are more susceptible to cold temperatures than their chubbier companions in survival scenarios.
this collection is like 30% bullsh#t. Same with #1: nobody is talking about the individual cells, it is not meant literally.