Popular sports drinks not only contain a good amount of sugar and calories, but they lack nutrients that effectively hydrate your body. A perfect substitute is a glass of water with a bit of pink Himalayan sea salt. The salt alone contains over 60 trace minerals. Sports drinks contain about 5
This is true. Typically people with less body fat are less buoyant in water than those with more body fat. This also means they are more susceptible to cold temperatures than their chubbier companions in survival scenarios.
this collection is like 30% bullsh#t. Same with #1: nobody is talking about the individual cells, it is not meant literally.