Sure, there are times where a workout session will feel better or worse than your previous, but that’s not what I’m talking about here. Don’t let someone tell you that a treadmill is far superior to dancing, or that traditional strength training is better than yoga. It all depends on your personal goals and your personal tastes. The best diet or workout for you is the one that you enjoy enough that you will STICK TO IT.
This is true. Typically people with less body fat are less buoyant in water than those with more body fat. This also means they are more susceptible to cold temperatures than their chubbier companions in survival scenarios.
this collection is like 30% bullsh#t. Same with #1: nobody is talking about the individual cells, it is not meant literally.