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“Spend time on Sunday’s doing some meal prep, even if it’s just planning. It’s so much easier to start your week off on the right foot if you take the time at the beginning to think things through. Especially if you work, workout, have a social life, and/or are generally very busy during the week.”

 

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Small Habit Changes Can Help You Big Time! (14 PICS + 7 GIFS)
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