"I have a few:

Anxiety both overestimates risk and underestimates your ability to cope.

Always remember to have compassion for your future self and her choices.

If your compassion does not include yourself it is incomplete.

Being anxious is an evolutionary response, and as such you don’t need to pathologize everything in your life. Anxiety can be warranted. Your body is just trying to save itself."

annieohnotme