If you’ve ever wanted to lose weight or were just not happy with your body, Josie has some advice for you: “My advice would be: ‘ask yourself why you want to lose weight.’ Once you find the root reason, start by making changes in your daily routine. The hardest part is starting; once you start, you will fall in love with the process. But most of all, never let anyone or anything discourage you!”Josie told us that it took her about two years to lose 145 lbs naturally. She is now on the path to becoming a bodybuilder. Fitness and wellness have become her life and goal.