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Belle 8 month s ago
#1 I wouldn't trade my surfing days for anything. Yeah, it took a toll, but man what rides! And the battles! Muay Thai and Eskrima. I'd do it again in a heartbeat.
       
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Nicey 8 month s ago
#14 It’s not too late in your thirties, unless you didn’t take care of anything, i.e., bad diet, drugs, no exercise and smoking (all 4).
       
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Ebbie 8 month s ago
Yes, regular exercise and healthy eating work a treat when aging. I always joke with my friend (who turned 40) that we are only able to drink beer nowadays (jack & coke are a thing of the past). Switching off the TV & Netflix also helps.
       
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This will sound obvious, but it wasn’t to me. When a joint hurts, listen to it. If you’re at the gym or something, don’t ‘push through’ the pain. Don’t run on a sore ankle — that kind of stuff. If you have access to it, go to a physiotherapist for any joint pain, even if it’s minor.

—macph

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People Share Extremely Important And Helpful Health Tips (9 PICS + 15 GIFS)
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