Bertha, Yes, but a worthless exercise which prepares a person for nothing except a crushed L4-L5 or L5-S1 disc. There is no sport for which that exercise would provide enhanced or more efficient movement, and for everyday life, it would enhance absolutely nothing. Think about it: when does a person need to be in that position doing whatever that is? Never.
Bertha, Yes, but a worthless exercise which prepares a person for nothing except a crushed L4-L5 or L5-S1 disc. There is no sport for which that exercise would provide enhanced or more efficient movement, and for everyday life, it would enhance absolutely nothing. Think about it: when does a person need to be in that position doing whatever that is? Never.
I may be wrong - it could be an older version of Mahabharata