Rachal Collins, 41, a beautician from Sandhurst, UK, used to weigh 137 kilos. But then she decided to lose some weight and joined a local WeightWatchers group. Her initial point allowance was 43 (usually only allotted to men), but then it started dropping until she finally reached a 73-kilo mark.
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Sully 2 year s ago
She lost weight because she ate less. It's that easy, eat less lose weight, no BS point systems needed.
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Laffie 2 year s ago
Eat the same and burn (work out) more, or eat less and burn (work out) the same, either one works.
People are their size because of their eating habits - if habits change towards negative net caloric intake then they will lose weight, that it how it works, no BS points needed.
People are their size because of their eating habits - if habits change towards negative net caloric intake then they will lose weight, that it how it works, no BS points needed.
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Mona 2 year s ago
I fast for seven days every now and then, the weird thing is that it is not the hunger that gets you, in fact after day three you do not feel hungry. The most troublesome is the weird insomnia you get.
People are their size because of their eating habits - if habits change towards negative net caloric intake then they will lose weight, that it how it works, no BS points needed.