A lot of those complaints would be solved if people worked out more or were more physically active in general. You would be able to eat a modest amount of "unhealthy" food and still keep your weight, not feel tired all the time and have decently stable circadian rhythm.
A lot of those complaints would be solved if people worked out more or were more physically active in general. You would be able to eat a modest amount of "unhealthy" food and still keep your weight, not feel tired all the time and have decently stable circadian rhythm.