#15 There are several perceived benefits from this. Pressure relief in the lower body, stretching of the spine, and increased oxygen to the brain are a few.
Ben Franklin started each morning with a nice bath. Not a water bath, an air bath. He would sit naked at his window whilst reading and writing to get his day started on the right foot.
#15 There are several perceived benefits from this. Pressure relief in the lower body, stretching of the spine, and increased oxygen to the brain are a few.