#7 Yes but even when plain their carbs can be equal to a piece of cake with frosting the same size. The fats actually slow down the carb absorption (as shown by my glucose meter, so this is scientific fact not propoganda).
11. Historic impact – The potato’s arrival in Europe in the 16th century drastically reduced famine and fueled population growth. So you might argue that potatoes helped sustain mankind as we know it.
#7 Yes but even when plain their carbs can be equal to a piece of cake with frosting the same size. The fats actually slow down the carb absorption (as shown by my glucose meter, so this is scientific fact not propoganda).