#7 Yes but even when plain their carbs can be equal to a piece of cake with frosting the same size. The fats actually slow down the carb absorption (as shown by my glucose meter, so this is scientific fact not propoganda).
5. Nutrient-rich – A medium-sized potato has more potassium than a banana. To be fair, both bananas and potatoes greatly vary in size, but you get the idea.
#7 Yes but even when plain their carbs can be equal to a piece of cake with frosting the same size. The fats actually slow down the carb absorption (as shown by my glucose meter, so this is scientific fact not propoganda).