Stay Hydrated, but Not Too Close to Bed

Dehydration can cause leg cramps or dry mouth, disrupting sleep. Conversely, drinking too much right before bed may 

lead to nighttime bathroom trips. Aim to stay hydrated throughout the day and reduce fluid intake an hour before bedtime.

I’m at the point where I can’t even sip on water close to bed or I’m up 3 times to take a wizz.