Chris continued to drill Walter daily stating “I had him swinging with a weighted hammer; that pushed his heart rate up while working his core. There was boxing, workouts with a medicine ball, cycling, rowing, weights.”

After continually revamping his diet and intensifying his daily workouts, on June 22, 2017, the day the bet concluded, the results were announced…

Walter was not down to only 10% body fat, actually, he only retained 8.8 percent instead. In only 6 months Walter had gone from 242 lbs. all the way down to a chiseled 175 lbs.