Which side would you pick? While bullet proof coffee is a fine choice to have in your nutrition routine, you definitely can’t count that concoction as calorie free. Many of the recipes online & in coffee shops call for 2 tbsp grass-fed butter & 1 tbsp coconut oil. Now, that’s a lot of extra calories! Many bullet proof fans use this combo as a way to skip breakfast & you can see why that works out since it’s the same amount of calories. In fact if you were switching from a highly-processed, high-calorie breakfast to bulletproof coffee you would lose weight since you end up eating less calories. However if you prefer eating real food for breakfast instead of a drink that right side would be a much better option for you! You could also scale back on the avocado & add 1/2 tbsp MCT oil to your coffee to get some of the added benefits of this healthy fat without too many added calories! . Left side: Coffee blended with 1 tbsp MCT Oil 2 tbsp grass-fed butter . Right side: 1 piece Ezekiel toast 2 medium boiled eggs 1/2 yellow pepper 1/2 red pepper 1/4 avocado 2 1/2 cups spinach Black coffee with stevia