Calorie dense vs. nutrient dense. Which one would you pick? While it’s great to treat yourself, being aware of how quickly calories can add up can help make sure you’re not hindering your goals. More info below: . Coffee shop run: Venti mocha frap Iced lemon cake loaf Monterey jack & egg sandwich . My day of eating (I’ll probably eat a little more): Breakfast - Paleo protein pancake + 1/2 cup blueberries Snack - half a grapefruit + handful of almonds + @foursigmatic lion’s mane Lunch - Egg salad jar Supper - Lamb, tomatoes, + purple cauliflower Dinner - Chicken soup Night snack - dark chocolate + four stigmatic cocoa