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Green 13 year s ago
he didn't grow muscles, he lost some fat and that's difference
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Matty 13 year s ago
im sure it was both ;)
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4.
Looks... 13 year s ago
...FAKE!
magic
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9.
jamesmay 13 year s ago
Using the now famus 300 workout...
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
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Alkhoren 13 year s ago
those who says it's fake are dumb ... it's not even that's surprising. When you got fat, it can easely be transformed in muscle, ans that's it.
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Tardkart 13 year s ago
Fat does not 'transform' into muscle...
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jesper 13 year s ago
For gods sake people. As mentioned earlier. gerard Butler played King Leonidas in 300 and not this fat sack of shit.
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jon 13 year s ago
Fat does not transform into muscle. You need to take more calories tha usual and enough protein while you workout. There is a theory about the body using the calories of your fat instead of these extra calories you might take eating food.
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Gundoskyw 13 year s ago
Aloha! rgz
the guy which stands right (our right) from leo xD
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps