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Four Weeks to Grow Some Muscles (4 pics)

Posted in CELEBS       19 Jul 2010       20944       15

You all know the movie 300 (2007) and the actor Vincent Regan who impersonated the captain of the Spartan army. He had to transform his body in only 4 weeks to get this result.

It is a sequel of our Stunning Body Transformations. How to Do It Right post.

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)


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15   Comments ?
0
1.
Green 9 year s ago
he didn't grow muscles, he lost some fat and that's difference
       
0
2.
Matty 9 year s ago
im sure it was both ;)
       
0
3.
:Shamrock: 9 year s ago
36
       
0
4.
Looks... 9 year s ago
...FAKE!
       
0
5.
HollyxHero 9 year s ago
Umm... Gerard Butler played King Leonidas... Who's this guy?
       
0
6.
klunkr 9 year s ago
27 magic
       
0
7.
Dyana 9 year s ago
WTF. That is amazing. 36
       
0
8.
sharo 9 year s ago
HollyxHero,
the guy which stands right (our right) from leo xD
       
0
9.
jamesmay 9 year s ago
Using the now famus 300 workout...

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
       
0
10.
Alkhoren 9 year s ago
those who says it's fake are dumb ... it's not even that's surprising. When you got fat, it can easely be transformed in muscle, ans that's it.
       
0
11.
Tardkart 9 year s ago
Fat does not 'transform' into muscle...
       
0
12.
jesper 9 year s ago
For gods sake people. As mentioned earlier. gerard Butler played King Leonidas in 300 and not this fat sack of shit.
       
0
13.
jon 9 year s ago
Fat does not transform into muscle. You need to take more calories tha usual and enough protein while you workout. There is a theory about the body using the calories of your fat instead of these extra calories you might take eating food.
       
0
14.
Gundoskyw 9 year s ago
Aloha! rgz
       
0
15.
Little 8 year s ago
He needs his hard cock sucked and his load of semen swallowed...feed me stud, I'll take all you can give.
       
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