Four Weeks to Grow Some Muscles (4 pics)

Posted in RANDOM       19 Jul 2010       21395       14

You all know the movie 300 (2007) and the actor Vincent Regan who impersonated the captain of the Spartan army. He had to transform his body in only 4 weeks to get this result.

It is a sequel of our Stunning Body Transformations. How to Do It Right post.

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)

Four Weeks to Grow Some Muscles (4 pics)



14   Comments ?
0
1.
Green 10 year s ago
he didn't grow muscles, he lost some fat and that's difference
       
0
2.
Matty 10 year s ago
im sure it was both ;)
       
0
3.
:Shamrock: 10 year s ago
36
       
0
4.
Looks... 10 year s ago
...FAKE!
       
0
5.
HollyxHero 10 year s ago
Umm... Gerard Butler played King Leonidas... Who's this guy?
       
0
6.
klunkr 10 year s ago
27 magic
       
0
7.
Dyana 10 year s ago
WTF. That is amazing. 36
       
0
8.
sharo 10 year s ago
HollyxHero,
the guy which stands right (our right) from leo xD
       
0
9.
jamesmay 10 year s ago
Using the now famus 300 workout...

a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
       
0
10.
Alkhoren 10 year s ago
those who says it's fake are dumb ... it's not even that's surprising. When you got fat, it can easely be transformed in muscle, ans that's it.
       
0
11.
Tardkart 10 year s ago
Fat does not 'transform' into muscle...
       
0
12.
jesper 10 year s ago
For gods sake people. As mentioned earlier. gerard Butler played King Leonidas in 300 and not this fat sack of shit.
       
0
13.
jon 10 year s ago
Fat does not transform into muscle. You need to take more calories tha usual and enough protein while you workout. There is a theory about the body using the calories of your fat instead of these extra calories you might take eating food.
       
0
14.
Gundoskyw 10 year s ago
Aloha! rgz
       
27353641acute
belayclappingdance3dashdirol
drinksfoolgirl_craygirl_devilgirl_witch
goodgreenheartJC-LOLJC_doubledown
JC_OMG_signkisslaughingman_in_lmocking
mr47_04musicokroflsarcastic
sm_80tonguevishenka_33vomitwassat
yahooshoot

Archives

2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
0000

How to comment

•    Don't insult other visitors. Offensive comments will be deleted without warning.

•    Comments are accepted in English only.

•    No swearing words in comments, otherwise such comments will be censored.

•    Your nickname and avatar are randomly selected. If you don't post comments for 7 days, they both are reset.

•    To choose another avatar, click the ‘Random avatar’ link.