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1.
un visiteur 10 year s ago
yesss impressionant
       
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2.
IZIANDY 10 year s ago
What about the diet plan and exercise regime ? Come on - we need facts ! SPARTA
       
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3.
AnnaG 10 year s ago
He looks great but I want to see him in the costume!
       
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4.
;) 10 year s ago
nice job
       
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5.
tipsy 10 year s ago
steroids....
       
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6.
Dreth 10 year s ago
Hooray, another faggot that will masturbate while looking at himself in the mirror and every time he takes a picture of his abs.
       
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7.
jesabelle 10 year s ago
wow! such determination!! 20pounds in 40days!!!
       
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8.
Tarzan 10 year s ago
imprressive...
       
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9.
The 103rd Dalmatian 10 year s ago
Really impressive :D
       
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10.
tina_00 10 year s ago
GOOOOOOOOOOOOOOOOOO SPARTAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!
       
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11.
Peanut 10 year s ago
Good for him~ He looks wonderful.
       
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12.
lolipop 10 year s ago
woww.....how did he do that!
       
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13.
Liar 10 year s ago
This guy is a big LIAR!

Summer 98.5 KGS - Week 1 91.5 KGS this means 7 KGS per week or 1 KG per day.
You never loose so much weight even if you eat nothing!
       
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14.
basei 10 year s ago
see my guide easy to understand

my blog

sorry it's at

men-abs-easy-guide.blogspot dot com
       
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15.
ruba 10 year s ago
actually you DO lose that much weight if you go on a protein diet (dukan's to be specific): you drop all the water weight (the BEEER weight) and then when you shock your body with only protein, you DUMP away fat for energy and that s what he s done along with extreme training.
by the way the P90x excercise alone burns 800 calories per workout when done right. this crazy guy (actually i m going to call him Michel out of respect for what he s done) ran with his dog SEVEN DAYS A WEEK apart from the P90x training AND the diet.

he s a true spartan.
read his posts. you can see the struggles but he s compensated all with sooo much research and energy and determination.

now that s a man!
       
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16.
kSS 10 year s ago
At the beginning of this summer I was 253pounds (115 kg) - now I'm much healthier with a more acceptable weight of 187pounds (85 kg).
My record was that I've lost 33pounds (15 kg) in one month.

The secret is: complete control over the diet and cardio exercises each day (for 2h), in the weekends 3-4h. ( I DID NOT TAKE ANY KIND OF PILLS OR FOOD SUPPLEMENTS )

After 4 years of being fat and slow, now I'm a new man, extremely energetic.
It's very interesting that at the beginning I was almost convinced that I will grow tired of going to the gym, but I must admit that I'm addicted on pushing my limits.



THE SIMPLEST INGREDIENT YOU NEED ON LOOSING WEIGHT IS PERSEVERANCE !
First step : run every weekend - It got me loose 6 kg in first month.

6 kg - 13 pounds
       
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17.
rolotomasi 10 year s ago
Kudos to him ... for choosing to get in shape and be healthy.
Tbh, he was not a lardass to begin with ... just a little (quite a bit) beer belly. Unfortunately, fat deposited on the abdomen is the HARDEST to get rid of it.
Again, good for you mate ! Good for you !
       
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18.
Anna Molly 10 year s ago
@ Liar -> False. I once lost 3kg in 2 days because I ate nothing. But I can't explain how.
       
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19.
2Cool4Ice 10 year s ago
steroids..
       
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20.
marko 10 year s ago
check out the blog! he details everything! he s on 25000 views. perseverance even in blogging! :D
       
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21.
Cheap oem software 9 year s ago
twxSiN Well, actually, a lot of what you write is not quite true !... well, okay, it does not matter:D
       
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22.
Michel 9 year s ago
hehe cant believe this is on izismile! check it www.dineinhell2010.blogspot.com
i actually got more ripped. check out the final ones. ;)
12kgs in 60days. dont really know what took me
       
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23.
AXE 8 year s ago
=0 come on man, share with us.... how did you do it? I want to look like that tooooooo.......
       
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