This guy named Michael wanted dress up as King Leonidas on Halloween but he was overweight. Well, he wanted it bad enough that he spent 65 days before Halloween getting in shape. He lost over 20 pounds to be able to wear the costume. Michael says that 300 movie and especially King Leonidas was an inspiration for him. It proves that when there is a will, there is a way.
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Summer 98.5 KGS - Week 1 91.5 KGS this means 7 KGS per week or 1 KG per day.
You never loose so much weight even if you eat nothing!
my blog
sorry it's at
men-abs-easy-guide.blogspot dot com
by the way the P90x excercise alone burns 800 calories per workout when done right. this crazy guy (actually i m going to call him Michel out of respect for what he s done) ran with his dog SEVEN DAYS A WEEK apart from the P90x training AND the diet.
he s a true spartan.
read his posts. you can see the struggles but he s compensated all with sooo much research and energy and determination.
now that s a man!
My record was that I've lost 33pounds (15 kg) in one month.
The secret is: complete control over the diet and cardio exercises each day (for 2h), in the weekends 3-4h. ( I DID NOT TAKE ANY KIND OF PILLS OR FOOD SUPPLEMENTS )
After 4 years of being fat and slow, now I'm a new man, extremely energetic.
It's very interesting that at the beginning I was almost convinced that I will grow tired of going to the gym, but I must admit that I'm addicted on pushing my limits.
THE SIMPLEST INGREDIENT YOU NEED ON LOOSING WEIGHT IS PERSEVERANCE !
First step : run every weekend - It got me loose 6 kg in first month.
6 kg - 13 pounds
Tbh, he was not a lardass to begin with ... just a little (quite a bit) beer belly. Unfortunately, fat deposited on the abdomen is the HARDEST to get rid of it.
Again, good for you mate ! Good for you !
i actually got more ripped. check out the final ones. ;)
12kgs in 60days. dont really know what took me
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