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Summer 98.5 KGS - Week 1 91.5 KGS this means 7 KGS per week or 1 KG per day.
You never loose so much weight even if you eat nothing!
my blog
sorry it's at
men-abs-easy-guide.blogspot dot com
by the way the P90x excercise alone burns 800 calories per workout when done right. this crazy guy (actually i m going to call him Michel out of respect for what he s done) ran with his dog SEVEN DAYS A WEEK apart from the P90x training AND the diet.
he s a true spartan.
read his posts. you can see the struggles but he s compensated all with sooo much research and energy and determination.
now that s a man!
My record was that I've lost 33pounds (15 kg) in one month.
The secret is: complete control over the diet and cardio exercises each day (for 2h), in the weekends 3-4h. ( I DID NOT TAKE ANY KIND OF PILLS OR FOOD SUPPLEMENTS )
After 4 years of being fat and slow, now I'm a new man, extremely energetic.
It's very interesting that at the beginning I was almost convinced that I will grow tired of going to the gym, but I must admit that I'm addicted on pushing my limits.
THE SIMPLEST INGREDIENT YOU NEED ON LOOSING WEIGHT IS PERSEVERANCE !
First step : run every weekend - It got me loose 6 kg in first month.
6 kg - 13 pounds
Tbh, he was not a lardass to begin with ... just a little (quite a bit) beer belly. Unfortunately, fat deposited on the abdomen is the HARDEST to get rid of it.
Again, good for you mate ! Good for you !
i actually got more ripped. check out the final ones. ;)
12kgs in 60days. dont really know what took me