Marching In Place - Cardio, Legs
Jumping Jacks - Cardio, Whole Bod
Tricep Dips - Triceps
Hip Bridge - Glutes, Legs
Desk Push Up - Chest, Triceps, Core
Plank - Core, Abs
Boat - Core, Abs
Elevated Feet Push Up - Chest, Triceps, Shoulders, Core
Lunges - Legs, Glutes
Tricep Extensions - Triceps (can use any object, it doesn't need to be a kettlebell)
Glute Kickback - Glutes
Crunches - Abs
Curls - Biceps
Wall Sits - Legs and Glutes
Calf Raises - Calfs
Body Weight Squats - Legs, Glutes, Lower Back
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