Banana Berry Smoothie from Jamba Juice vs. In-n-Out Vanilla Shake.
You would think that a drink made of ice cream would have more sugar than an equal sized drink of fruit. However the numbers do not lie.
Banana Berry: 59 grams of sugar. Vanilla Shake: 57 grams of sugar.
BTW #10 bottels are not the same size
processed grains and processed foods are not healthy in general. for example, steel-cut oats with frozen fruit added is much better than stuff like quick oats and breakfast cereal.