Chili’s Caribbean Salad vs. a Sprinkles Cupcake.
To be fair to the Caribbean Salad, before it becomes Caribbean (adding fruit, dressing, and croutons) it probably is pretty healthy. But after adding the fixings the salad boasts 68 grams of sugar and the cupcake only 45 grams.
BTW #10 bottels are not the same size
processed grains and processed foods are not healthy in general. for example, steel-cut oats with frozen fruit added is much better than stuff like quick oats and breakfast cereal.