A Reduced-Fat Blueberry Muffin from Dunkin’ Donuts vs. A Hostess Cupcake.
Visually, you can see the sugar on one of these muffins. Might as well call it a blueberry cupcake since it is drowning in 40 grams of sugar while the Hostess cupcake has only 21 grams.
BTW #10 bottels are not the same size
processed grains and processed foods are not healthy in general. for example, steel-cut oats with frozen fruit added is much better than stuff like quick oats and breakfast cereal.