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What 100 Calories Look Like In Healthy Food Servings (23 pics)

Posted in Lifestyle » Food   15 Aug 2016   / 6360 views

Food network made a great visual guide to show how 100-calorie servings of different healthy food look.

 

Broccoli Spears

9 (about 5 inches long) = 100 calories

Baked Potato

1 small (1 3/4 to 2 1/2 inches in diameter) = 100 calories

Raspberries

100 = 100 calories

Asparagus Spears

31 = 100 calories

Low-Fat Cheddar Cheese

2 (1-ounce) cubes = 100 calories

Radishes

100 = 100 calories

Pretzels

21 unsalted minis = 100 calories

Garlic

22 cloves = 100 calories

Red Kidney Beans (Canned)

82 = 100 calories

Sardines

4 canned in oil, drained = 100 calories

Baby Carrots

28 = 100 calories

Brussels Sprouts

12 raw = 100 calories

Dry-Roasted Cashew Halves

15 pieces = 100 calories

Celery

16 ribs = 100 calories

Dried Figs

5 = 100 calories

Seedless Raisins

50 = 100 calories

Okra Pods (Steamed or Boiled)

43 cooked = 100 calories

Whole-Grain Penne (Dry)

34 pieces = 100 calories

Sun-Dried Tomatoes

20 = 100 calories

Green Beans

60 raw = 100 calories

Seedless Grapes

33 = 100 calories

Shrimp (Steamed or Boiled)

13 large = 100 calories

Radicchio Leaves

54 = 100 calories













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