Oatmeal and orange juice are excellent sources of phenols. This means that they improve the digestive system and help to clear the body of waste products and toxins.

Pork is too fatty to eat on a daily basis. However, it contains selenium, which inhibits the growth of cancer cells. Serve pork dishes with Brussels sprouts — they contain the organic substance sulforaphane, which increases the effectiveness of selenium 13 times.

The lack of iron in the body can lead to malaise, chronic fatigue, lowered metabolism rate, and problems with the heart and blood vessels. However, the iron contained in liver cannot be absorbed well without vitamin C. That’s where tomatoes come in, since they contain ascorbic acid!

Parsley goes splendidly with citrus. The iron contained in the greens improves absorption of vitamin C into the bloodstream. This important vitamin is responsible for strengthening the immune system and improving metabolism.

Choose natural yogurts that don’t contain dyes, preservatives, or sugar. Such yogurts are rich in calcium, which is known to improve stomach functions and normalize intestinal microflora. We advise you to combine them with vegetables (for example, carrots or celery) — this will give you a veritable vitamin treasure trove of a dish. The fiber contained in vegetables helps to improve calcium absorption.

This pair is the darling of all dietitians. Spinach contains vitamin A and lutein, but these ingredients will have significant effects on our health when combined with the useful vegetable fats found in avocados. Using spinach and avocados in tandem is guaranteed to produce results — your digestive system will improve dramatically!

Drinking green tea with lemon is a wonderful way to quench thirst and replenish energy. Green tea contains catechins, which are responsible for longevity and a strong immune system. And if you add a lemon, the vitamin C will increase the tea’s effect several times over.

As any Italian will tell you, this is a very tasty combination. It should be noted that residents of Italy rarely suffer from cardiovascular diseases. This is due to the fact that lycopene, contained in tomatoes, improves the heart and blood vessels. Moreover, it prevents atherosclerosis and the formation of malignant tumors. When consumed together with fats, lycopene stands a better chance of being absorbed by the body.

Meat is an important source of protein, but it is crucial that it should be prepared correctly. The nutritionists are categorical: you must stick to stewing or braising. Baking or frying can lead to the formation of carcinogenic compounds. However, this undesirable effect can be avoided by pickling the meat with rosemary before cooking. Rosemary is good in itself, and the antioxidants it contains prevent the formation of harmful substances while the meat spends time in the oven.