Breakfast: 3 hard-boiled eggs

Glass of milk

Snack: Protein drink based on whey isolate powder fortified with 5g of creatine and a scoop of honey

Lunch: Lean steak with a large green salad including avocado and capsicum, kale, spinach, broccoli, and coconut oil

Snack: Casein protein shake

Handful of nuts (almonds, flax seeds, pistachios, and pumpkin seeds)

Dinner: Salmon with green beans