Conor McGregor – 5 meals/day (1,600 calories)

1

Breakfast: Banana, chocolate and orange sultana loaf

Snack: 3 sweet potatoes

Lunch: Prawn, egg and smoked salmon pie with a leek, parsley and almond milk sauce on a toasted nut and herb crust

Snack: Protein bar

Dinner: Roast rib of Irish beef with carrot mash and caramelized gravy

Jennifer Aniston – 6 meals/day (1,850 calories)

2

Breakfast: Scrambled eggs with dried chili

Snack: Green tea with fresh mint

Lunch: Steamed white fish with lemon and garlic, courgette and asparagus and walnuts

Snack: Blueberries, goji berries and chia seeds

Dinner: Taco with grilled chicken and spicy salad with cucumber and tomatoes

Snack: Dark chocolate

Usain Bolt – 5 meals/day (2,237 calories)

3

Breakfast: Egg sandwich

Snack: Apples

Lunch: Pasta with corned beef

Snack: Mangos and pineapples

Dinner: Jamaican dumplings with roasted chicken and broccoli

Kate Hudson – 5 meals/day (1,700 calories)

4

Breakfast: 1 cup of liquid egg whites

1/2 sliced avocado

1/4 cup fresh salsa

1 cup of organic mixed berries

Snack: 2 tbsp almond butter on an organic honey crisp apple

Lunch: 6oz boneless skinless chicken breast topped with 2 tbsp organic hummus, 1 cup mashed sweet potato with cinnamon and marshmallow fluff

Snack: 1 cup low-calorie coconut milk, 1 scoop vanilla whey protein, 1/2 frozen banana, 1/2 frozen pineapple, 1 tbsp chia seeds

Dinner: 6oz wild caught salmon with 1 cup steamed veggies with fresh garlic, oregano and 1 tbsp of coconut oil

The Mountain – 10 meals/day (10,000 calories)

5

First Snack: Glutamine

Handful of almonds

First Breakfast: 8 eggs

200g of oats with blueberries and strawberries

Avocado

Second Breakfast: 400g of beef with 400g of sweet potatoes and a handful of spinach and greens

Third Breakfast: Glutamine

First Lunch: Chicken Breast with 400g of potatoes and greens

Fruit

Second Lunch: 150g of blended oats with 2 bananas, 150g Kellogg’s Rice Krispies, frozen berries, handful almonds, peanut butter and glutamine

Third Lunch: 60g of protein

2 bananas

First Dinner: 500g of beer with potatoes and greens

Second Dinner: 500g of salmon with 500g of sweet potatoes

Third Dinner: 6 eggs with avocado

30g almonds

50g peanut butter

Gwyneth Paltrow – 5 meals/day (1,300 calories)

6

Breakfast: Kale juice

Snack: Almonds

Lunch: Soup with beetroot and greens

Snack: Vegan sesame pancakes

Dinner: Roast chicken and potatoes

Dwayne “The Rock” Johnson – 8 meals/day (5,165 calories)

7

First Breakfast: 10oz of cod

2 whole eggs

2 cups of oatmeal

Second Breakfast: 8oz of cod with 12 oz of sweet potato and 1 cup of veggies

First Lunch: 8oz of chicken with 2 cups of white rice and 1 cup of veggies

Second Lunch: 8oz of cod with 2 cups of white rice, 1 cup of veggies and 1 tbsp of fish oil

First Dinner: 8oz of sirloin steak with a 12 oz baked potato and spinach salad

Second Dinner: 10oz cod with 2 cups of white rice and salad

Third Dinner: 10-egg omelet with 1 cup of veggies and 1 tbsp fish oil

Snack: Protein shake

Daisy Ridley – 6 meals/day (1,950 calories)

8

First Breakfast: Scrambled eggs

Baked potato

Second Breakfast: Chopped chicken salad

Snack: Almonds and pecans

Lunch: Grilled fish taco with citrus slaw

Snack: Toasted pecan and beetroot salad

Dinner: Vegetable egg white omelet

Chris Hemsworth – 6 meals/day (5,900 calories)

9

First Breakfast: 1 cup of oatmeal with 1 banana, 1/2 cup sultanas and fat-free milk

4 egg whites

1 egg

50g cheese

Protein shake

Orange juice

Second Breakfast: Turkey roll with cottage cheese

Mixed nuts

Yogurt

Protein shake

Third Breakfast: Beef Jerky

Lunch: 3 chicken breasts with 100g brown rice, 1 cup of broccoli and 1 cup of kidney beans

Fat-free milk

First Dinner: 3 fillets of salmon with 100g quinoa and 100g asparagus

Yogurt

Fat-free milk

Second Dinner: 2 boiled eggs with 2 brown bread slices

Brad Pitt – 7 meals/day (3,900 calories)

10

Breakfast: 6 eggs

6 egg whites

75g oatmeal with raisins

Snack: Tinned tuna on whole-wheat bread

Lunch: 2 chicken breasts with 75-100g of brown rice and green veggies

Snack: Protein bar

Whey protein shake

Banana

Snack: Whey protein shake

Banana

Dinner: Grilled salmon with brown rice and salad

Snack: Casein protein shake

Low-fat cottage cheese

Jessica Ennis-Hill – 6 meals/day (1,672 calories)

11

Breakfast: Cereal

Orange juice

Snack: Cereal bar

Lunch: Ham and salad wholegrain sandwich

Orange juice

Snack: Cereal bar

Dinner: Chili con carne

Snack: Chocolate brownie

Bryan Cranston – 4 meals/day (1,950 calories)

12

Breakfast: Yogurt and cottage cheese

Wholegrain toast

Grapefruit

Snack: Fruit and nut mix

Lunch: Burrito with baby carrots and cucumber

Dinner: Salmon with brown rice and side salad

Robert Downey Jr. – 5 meals/day (3,500 calories)

13

Breakfast: 2 scrambled eggs with 2 fruit-seasoned bread slices and 3 tomato pieces

Snack: Skimmed chocolate milk

Lunch: 2 whole bread slices with a chicken and mayonnaise salad and green leafy vegetables

Tea

Snack: Broccoli and legumes

Dinner: Lean steak with carrots, broccoli and green beans

Lady Gaga – 4 meals/day (2,159 calories)

14

Breakfast: Peanut butter and banana smoothie

Lunch: 2 cups of fresh mixed berries (blueberries, blackberries, and strawberries)

8oz of chicken breast with 1/2 sliced avocado and Sriracha

Snack: Pure whey protein shake

Dinner: 6oz sliced ahi tuna with 2 cups of spinach salad with sesame ginger dressing

Matt Damon – 5 meals/day (2,640 calories)

15

Breakfast: 3 hard-boiled eggs

Glass of milk

Snack: Protein drink based on whey isolate powder fortified with 5g of creatine and a scoop of honey

Lunch: Lean steak with a large green salad including avocado and capsicum, kale, spinach, broccoli, and coconut oil

Snack: Casein protein shake

Handful of nuts (almonds, flax seeds, pistachios, and pumpkin seeds)

Dinner: Salmon with green beans

The Queen – 6 meals/day (2,450 calories)

16

Breakfast: Cornflakes with a spoonful or two of apricots, prunes, and some macadamia nuts

Lunch: Grilled Dover sole on a bed of wilted spinach with courgettes

Afternoon Tea: Earl grey tea with cakes (chocolate biscuit, honey, and cream sponge)

Ginger fruit biscuits

Crust-cut-off sandwiches (cucumber, smoked salmon, egg mayo, ham, and mustard)

Afternoon Tipple: Gin and Dubonnet (1 part gin and 2 parts Dubonnet)

Dinner: Roast pheasant from Sandringham

Snack: White peaches

Mo Farah – 4 meals/day (2,000 calories)

17

Breakfast: Coffee

Frosties cereal

Lunch: Grilled chicken with pasta and steamed vegetables

Dinner: Grilled chicken with pasta and steamed vegetables

Snack: Dark chocolate

David Haye – 7 meals/day (4,100 calories)

18

Breakfast Drink: Green juice (kale, arugula, parsley)

Breakfast: Pea protein and buckwheat flour pancakes with strawberries, walnut, and coconut yogurt

Snack: Green juice (kale, arugula, parsley)

Lunch: Herb-marinated tofu, carrot spaghetti, red onion, arugula and peas

Snack: Smoothie with oats, vegan protein, coconut, betties, dates, and spirulina

First Dinner: White bean quinoa salad with fennel, chicory, celery, red onion, and dried chili

Second Dinner: Lentil and kale with turmeric buckwheat

Melissa McCarthy – 5 meals/day (2,715 calories)

19

First Breakfast: 4 scrambled egg whites

3oz grilled chicken

1 cup of mixed veggies

1 green smoothie (1 cup almond milk, 1 cup spinach leaves, 1/2 apple, 1 tbsp chia seeds, 1/4 cup kale leaves)

Second Breakfast: 4oz wild caught cod with 1 cup of steamed broccoli, pepper, and garlic

1 cup of hot green tea

First Lunch: 8oz grilled chicken breast with 1 cup of quinoa blend (quinoa, diced carrots, celery, red peppers)

Second Lunch: 6oz lean grass fed beef with 1/2 sliced avocado and 1 cup of steamed veggies

1 all natural weight loss pill

Dinner: 4oz fat-free ground turkey topped with hot sauce

28g of raw almonds

Bradley Wiggins – 6 meals/day (3,050 calories)

20

Breakfast: Porridge with goji berries, sunflower seeds and flax

Snack: Banana Flapjack

Lunch: Wholemeal tuna sandwich with salad and tomatoes

Snack: Banana

Flapjack

Dinner: Chicken with pasta

Snack: Yogurt with honey