First things first, we aren’t sleeping enough overnight according to the National Sleep Foundation. You should be averaging 7-9 hours of shut eye a night, but you’re only getting 6.8. Probably because you’re such an animal in bed, right?

Well conquer this issue the right way, by getting in your daily nap. You used to make excuses not to have to take naps, now you have a few excuses why you should.