This man claims he lost weight with the help of the ketogenic diet, which contains the minimum amount of carbohydrates and the maximum amount of fats (the Atkins diet is its simpler version). He also spent a lot of time training in the gym.
During this period, this guy lost almost 90 lb and became self-disciplined.
This guy started to go to a gym not just to be more attractive but also because of his health: he was diagnosed with hypertension.
The imgur user called theguythatdoesthething says he used to like drinking and really didn’t care about his health. But he decided one day that it was time to change everything. It’s been only 4 months since then, but the result is impressive: he lost 40 lb.
Within one year, this man got rid of 110 lb using common principles: he eliminated greasy and sweet food and took up sports.
In 2013, Mike Marx weighed almost 400 lb, but he managed to lose almost half of this weight and change his life completely. He describes his journey here.
This guy says he ran a lot, ate lots of vegetables, and went to the gym. He also collected $3,000 for a charitable organization.
"After years of false starts and broken self-promises, I finally did it and hit my weight-loss goal."
"I used to work out regularly, but I fell off into the trap of fast food and candy bars. Started eating right and working out 6 times a week."
Can you imagine that he did it in 4 months? He’s on a diet, but he confesses that he allows himself a slice of pizza from time to time.
"My weight-loss journey ended today, and I couldn’t be happier! From approximately 310 lb to 155 lb."
2 years ago, this guy weighed 285 lb. Now he weighs 163.
Just like the other heroes of this article, this guy thinks that if he can do it, you can as well.