A Closer Look At Choosing a Psychologist

Posted in INTERESTING       10 Apr 2018       3073      

A Closer Look At Choosing a Psychologist

There are many different styles of psychologists to suit different types of people. Different psychologists have varying styles, specialties as well as different ways that they approach treatments.

It is important that you don't choose the first psychologist that shows up on your Google search, but chose one that is good for you.

If you take your time in choosing a psychologist, it will make a significant difference in your overall experience and you will have more successful sessions, which will result in an improvement in your mental health.

How To Search

When you start looking for a psychologist, you need to determine your exact reason for needing one. This is important so you can find a psychologist that specializes in the area that you need help in. For example, there are therapists that specialize in areas such as depression, relationship issues, anxiety etc.

Be Aware Of The Methods

Different psychologists use different methods to help you with your problems. Therefore, you should choose one whose style is best suited to your personality. So, in addition to choosing a psychologist that specializes in your problem, you should also choose one that is suitable to you and your personality according to Illinois based psychotherapists Clarity Clinic.

We will now take a closer look at some of the common therapy methods that psychologists use.

CBT or Cognitive Behavioral Therapy. This therapy is based on the ways that you think and how your thinking affects your behavior. This type of therapy will help you to change the way you act based on your thinking.

Interpersonal Therapy. This type of therapy will help you to gain better control of your moods and enable you to relate better with people. It will help you to improve your relations as well as methods of communication with others.

Commitment and Acceptance Therapy. This therapy will help you to accept things that are outside of your control and will help you to take specific actions that will enable you to improve your life.

Mindful Cognitive Therapy. This type of therapy will enable you to get out of your head and stop living in the past or always worrying about what will happen in the future. It will do so by teaching you to be in the moment.

Psychodynamic Therapy. This type of therapy will help you to gain a deeper understanding of how you think and act, based on your unconscious mind.

Couples and Family Therapy. This type of therapy is for couples and families and will help all of the persons involved to interact and relate with each other in a happier and better way.

There are lots of other approaches that aren't discussed above, so if none of the above doesn't suit you, then you should consult Google for other therapy methods to find one that is suitable.

How To Find A Psychologist

Once you know exactly what type of therapist and therapy you need, then you can start looking for a psychologist that is suitable to you. One of the best ways to find a good psychologist is to ask your close friends and family who have had therapy for their recommendations. Alternatively, you can ask them to ask their therapist for suggestions.

The Australian Psychological Society
This society has a great service that can help you and you can call them at 1800-333-497 or check out their site for details. One of the best things about this service is that there is a search box where you can search through the website according to your specific issue. You can search for your specific issue such as depression, ocd etc and then they will provide a list of therapists along with their location, phone number and opening hours. You will even get a list of psychologist profiles that you can check out and each profile will show you the exact specialties of each psychologist or therapist.

One of the benefits of using this service is that all of the psychologists that are listed on this site have to follow their code of ethics and complete specific professional development training, every year.

Now that you have a couple of names and contact information, you can now send them an email or call. When you do call, there are a couple of questions that you should ask. Some of these include:

What do you specialize in?
What kind of therapy do you do?
Can you describe the experience?
How much do you cost?
How much experience do you have?
Do you offer rebates for Medicare plans?
Office hours?

Once you have talked to a few psychologists, you should then make an appointment with the one that you like and feel the most comfortable with. In the event that you can't decide, you can visit a few of them and then decide on which one you'd like to stick to.

Your Local General Practitioner

Whenever you're thinking about getting therapy, you should visit your local GP first. You should tell your GP why you need therapy and ask about whether you can get a Medicare care plan at a lower rate. In the event that you got a recommendation or choose a psychologist through APS, you should ask to get a referral for the psychologist you chose. However, if you don't have any specific therapist in mind, then you can simply ask your GP for a referral that is suitable for you and your therapy needs.





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