Because feeling good also means treating yourself to the food that you want. I know I’ve been sharing a lot of calorie comparison posts lately so I wanted to remind you you don’t have to always beat yourself over caloric goals & amounts. While the left side is fueling your body, the right side might be fueling your soul. That doesn’t mean you should have a clean eating lifestyle where you feel the need to binge on foods often. Rather, you should have a healthy lifestyle you enjoy where you can have treats in spots you want them (NOT when someone is forcing you or on some random occasion you don’t really care about). I often get asked “What happens when I do binge eat? How do I fix?”. Quite simply forgive yourself & get back to your healthy eating routine not need for some crazy “cleanse”. Left side is 6oz seared ahi tuna, steamed cauliflower, cherry tomatoes, bell peppers & mixed greens with balsamic vinegar & olive oil dressing (not shown). Right side is 2 chocolate chip cookies with 8oz milk.