Water
Water will enter your intestines immediately upon drinking it.
Fruit/Vegetable Juice
15-20 minutes digestion time.
Raw Vegetables
30-40 minutes digestion time.
Cooked Vegetables
40 minutes digestion time.
Fish
45-60 minutes digestion time.
Salad with oil
1 hour digestion time.
Starchy Vegetables
1.5-2 hours digestion time.
Grains (rice, buckwheat, quinoa)
2 hours digestion time.
Dairy Products
2 hours digestion time.
Nuts
3 hours digestion time.
Chicken
1.5-2 hours digestion time.
Beef
3 hours digestion time.
Lamb
4 hours digestion time.
Pork
5 hours digestion time.
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