Hari also talked about what the biggest mistakes that people make when it comes to diets are: “Blindly trusting what it says on the front of a food package is a big mistake.”

“Claims like “natural”, “healthy”, “diet”, and “sugar-free” mean very little. Instead, always flip over the product and read the ingredient list. This will tell you the truth about what you are eating. If the food contains any additives or preservatives, ask yourself why they are used and whether they’re really necessary. If you don’t know what an ingredient or additive is or how it can affect your health, put the product back and look for a product made with real food instead.”