In an honest Instagram post, he explained that he had a lot of help from a team of professionals
“The biggest challenge is the same everyone has: learning patience, to trust the process and understand that what you do the other 23 hours of the day is as important as the hour of intense training,” Roberts explained to Bored Panda. “Nutrition, getting the macros in, stress management, rest and recovery are all the aspects I provide in the program but obviously I cannot be with Kumail 24 hours a day, although I am always only a text message away.”