Actor Kumail Nanjiani shared how proud he was of achieving his superhero body
However…
In an honest Instagram post, he explained that he had a lot of help from a team of professionals
“The biggest challenge is the same everyone has: learning patience, to trust the process and understand that what you do the other 23 hours of the day is as important as the hour of intense training,” Roberts explained to Bored Panda. “Nutrition, getting the macros in, stress management, rest and recovery are all the aspects I provide in the program but obviously I cannot be with Kumail 24 hours a day, although I am always only a text message away.”
The actor and comedian is loved by a lot of people
How people can get the same body that Nanjiani has if they don’t have access to personal trainers and nutritionists. According to Roberts, research is very important. “But question everything and discover what works and doesn’t empirically. So much of the information out there is antiquated and just plain wrong.”“Establish a baseline based on body composition, know your hydration, lean mass and fat mass and all your measurements. Scale weight tells you nothing. It is possible to gain muscle and lose fat.”
“However, you never want to lose muscle and that is precisely what most people do by starving themselves or through excess cardio,” he noted. “Strength training is king when it comes to losing fat and maintaining or building muscle and variety and progressively challenging yourself without injury is the trick along with understanding your pre/post and total macronutrient needs.”
Fans were overwhelmed by the drastic changes
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