How people can get the same body that Nanjiani has if they don’t have access to personal trainers and nutritionists. According to Roberts, research is very important. “But question everything and discover what works and doesn’t empirically. So much of the information out there is antiquated and just plain wrong.”“Establish a baseline based on body composition, know your hydration, lean mass and fat mass and all your measurements. Scale weight tells you nothing. It is possible to gain muscle and lose fat.”